privates

Clients work with one instructor on mat and all equipment. Progressions and modifications are specific to the client’s needs and abilities, making this the best method for practicing Pilates.

duets/trios

Two/three clients will work with one instructor and exercise on mat and apparatus (Reformer, Chair, Cadillac, Tower). Studio staff will work with clients to find partners of similar level, ensuring the most effective and enjoyable Pilates workout.

Open Mat/Tower (maximum 5)

All clients are welcome. Beginners will have had 2 - 4 private sessions to prepare them for classes. Modifications will be given to those with less experience and progressions will be given to the more advanced client. Flow will be maintained and all levels will be challenged. As Pilates instructors, we are trained to teach so that everyone has a great workout in a mixed level group and our small classes make this possible.

Pilates for Parkinson’s Disease

In private sessions, clients will explore greater range of motion, work on core stability and improve balance, increase core strength, stamina and coordination.

Pilates for Pregnancy

Modified Pilates to enhance your health and fitness during and after pregnancy, improving posture, balance, strength and coordination.

Pilates for Athletes

Advanced sessions and workshops for high-performance individuals, to balance muscle-specific sports such as rowing, racket sports, golf, cycling, surfing, running.